Place in the middle of a piece of foil and just sprinkle with salt and pepper slice of lemon and wrap up in foil Bake at 375190gas 5 for about 30 minutes. Method STEP 1 Toss the vegetables with the garlic herbs olives and oil.

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Mix with your fingers until blended.

Fish and roasted vegetables. Cooking fish in foil with vegetables is a great way to get your kids involved in dinner prep and also increases the chances theyll clean their plates and help with the clean up. Honey mustard baked fish and vegetable recipe is a quick one pan meal ready in 30 minutes. Pulse the bread in a food processor to make fine breadcrumbs.

Meanwhile put the fish on a baking tray and season. Spread 2 teaspoons tomato purée on each fillet. Put the onions aubergine peppers and squash on a large baking tray.

STEP 2 Whizz the breadcrumbs until fine then toast for a few secs in a. Drizzle with olive oil salt. Full recipe baked fish with vegetables.

A complete meal with healthy light fish then baked with wholesome vegetables. Season and tip onto a tray lined with baking. Method Preheat the oven to 200C180C FanGas 6.

Baked fish and roasted vegetables This is so easy just take a piece of meaty fish such as cod or salmon or halibut or whatever you fancy. Yes even non fish. Coat sheet pan or casserole with olive oil or nonstick cooking spray.

Roast uncovered until the fish is. Place the sliced vegetables on the sheet pan in a thin layer so that they cook quickly. When the potatoes are tender place fish on top of the vegetables and sprinkle the breadcrumb mixture over all.

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